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Struggling with Insomnia? A Psychologist Recommends Simple Changes for Better Sleep

Ayushi Veda -
Insufficient sleep affects both physical and mental well-being. Many people struggle with insomnia, fatigue, and restless nights without realizing the long-term consequences. Sleep disorders,...
Health

Driving a Manual Car for Hours Daily? You Could Be at Risk for This Painful Knee Condition

Ayushi Veda -
Driving a manual car for more than two hours daily can take a toll on the knees. Experts say it increases the risk of...
Health

How Much Uninterrupted Sleep Do You Really Need for Optimal Health?

Ayushi Veda -
Getting enough sleep is essential for maintaining overall health. Sleep allows the body to repair itself, strengthens the immune system, and keeps the brain...
Health

The Supplements You Should Never Take Without Expert Advice

Ayushi Veda -
Many people turn to supplements to bridge nutritional gaps, believing they will improve overall health. However, taking supplements without proper guidance can lead to...
Health

Vitamin B12 Strips vs. Tablets: Which One Should You Choose for Better Absorption?

Ayushi Veda -
Vitamin B12 plays a crucial role in maintaining energy levels, forming red blood cells, synthesizing DNA, and ensuring proper nerve function. When dietary intake...
Health

How Long You Can Hold This Posture Reveals Your Fitness Level, Say Experts

Ayushi Veda -
Maintaining good balance is essential for overall fitness and daily functioning. Experts emphasize that the longer a person can hold a stable posture, the...
Health

Tech Mogul Bryan Johnson Injects Ketamine to Track Brain Activity—Calls It a “Mind-Scrambling” Experiment

Ayushi Veda -
Bryan Johnson continues to push the boundaries of self-experimentation. The tech entrepreneur, known for his obsession with longevity, recently injected himself with ketamine and...
Health

Overuse of X-Rays for Knee Arthritis May Lead to Unnecessary Surgery, Experts Warn

Ayushi Veda -
Many people with knee osteoarthritis believe that x-rays are essential for diagnosis, but medical experts say otherwise. General practitioners can diagnose the condition based...
Health

The Rise of AI in Health Advice: Can You Trust ChatGPT with Your Well-Being?

Ayushi Veda -
More people are turning to generative AI tools to seek answers about their health. ChatGPT, one of the most widely available AI chatbots, has...
Health

Sleep Your Way to Emotional Healing: How Rest Can Help Erase Bad Memories

Ayushi Veda -
A good night’s sleep can do more than just refresh the body—it can also help erase bad memories, according to a new study. Researchers...
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