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lifelong fitness

AIIMS Study: Yoga Reduces Seizures and Stigma in Epilepsy Patients

A recent study conducted by AIIMS has shed light on the positive impact of yoga in reducing the frequency of seizures and mitigating the...

Sports and Fitness for All Ages: Staying Active and Healthy Throughout Your Life

Engaging in sports and maintaining a fitness routine are essential for individuals of all ages. This article highlights the importance of sports and fitness...

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