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Health

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Managing Stress: Techniques for Finding Balance and Inner Calm

Nidhi Mishra -
In today's fast-paced and demanding world, stress has become a common part of everyday life. It's important to understand that prolonged and unmanaged stress...
Health

Overcoming Depression: Strategies for Finding Hope and Healing

Nidhi Mishra -
Depression is a serious mental health condition that affects millions of people worldwide. It can leave individuals feeling overwhelmed, hopeless, and disconnected from the...
Health

Managing Anxiety: Strategies for Finding Calm in a Chaotic World

Nidhi Mishra -
Living in a fast-paced and demanding world, it's no wonder that anxiety has become a prevalent issue for many individuals. The constant pressure and...
Health

Breaking the Silence: Addressing Depression for Better Mental Health

Nidhi Mishra -
Depression is a serious mental health condition that affects millions of people worldwide. It can lead to persistent feelings of sadness, loss of interest...
Health

Overcoming Anxiety: Strategies for Finding Calm and Inner Peace

Nidhi Mishra -
Anxiety is a common mental health challenge that affects millions of people worldwide. It can manifest as excessive worry, fear, and restlessness, making it...
Health

Understanding Stress: Causes, Effects, and Coping Strategies

Nidhi Mishra -
Stress has become an inevitable part of modern life, affecting people of all ages and backgrounds. From work pressures to personal challenges, the causes...
Government

Cyclone Biporjoy Strengthens, Impacting Monsoon Onset in Kerala

Nidhi Mishra -
The cyclone named 'Biporjoy' over the Arabian Sea has rapidly intensified into a highly intense cyclonic storm, affecting the monsoon onset in Kerala. The...
Health

Yoga and Meditation: Unveiling the Ancient Wisdom of India’s Spiritual Practices

Nidhi Mishra -
Yoga and meditation, two profound practices originating from ancient India, have gained immense popularity worldwide for their transformative effects on the mind, body, and...
Health

Renowned Cardiologist Dr Gaurav Gandhi Passes Away from Heart Attack at 41

Nidhi Mishra -
In a tragic incident, Dr Gaurav Gandhi, a well-known cardiologist from Gujarat, succumbed to a heart attack at the age of 41. The doctor,...
Health

Strength Training for Athletes: Effective Exercises and Programs to Enhance Power and Agility

Nidhi Mishra -
Strength training plays a crucial role in enhancing the performance of athletes across various sports. By incorporating effective exercises and structured programs into their...
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