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Sleep Your Way to Emotional Healing: How Rest Can Help Erase Bad Memories

Ayushi Veda -
A good night’s sleep can do more than just refresh the body—it can also help erase bad memories, according to a new study. Researchers...
Health

Why Black, Unsweetened Coffee is Essential for Liver Health: Expert Insights from Dr. Cyriac Abby Philips

Ayushi Veda -
Coffee is often seen as an energizing drink to start the day, but its health benefits go beyond that initial jolt of energy. Dr....
Health

Peanuts with or without Skin: Unlocking the Full Health Benefits of This Nutrient Powerhouse

Ayushi Veda -
Peanuts are often hailed as a powerhouse of energy, rich in essential nutrients that promote good health. But the question remains: is it better...
Health

Fitness Influencer Aditya Vashisht Shares His Life-Changing Battle with Guillain-Barré Syndrome and the Key to His Recovery

Ayushi Veda -
Aditya Vashisht never imagined that his body would suddenly stop responding. At 26, the fitness influencer found himself unable to walk. If he fell,...
Health

How Breathwork in the First 30 Minutes of Waking Can Transform Your Body and Mind

Ayushi Veda -
Breathwork is often discussed as a tool for enhancing overall well-being, and when practiced within the first 30 minutes of waking up, it can...
Health

Kleine-Levin Syndrome: Understanding the Impact of Excessive Sleep and Its Emotional Toll

Ayushi Veda -
Imagine waking up after days or even weeks, only to find yourself in an unshakable slumber. For those with Kleine-Levin Syndrome (KLS), also known...
Health

Early Signs of Dementia: How Changes in Your Walk Could Signal Cognitive Decline

Ayushi Veda -
Experts stress the importance of early recognition of certain changes in walking patterns, as they could indicate the onset of dementia. Movement is closely...
Health

Aryan Khan’s Bold Debut: The Ba**ds of Bollywood* Unveiled with Shah Rukh Khan’s Playful Promo

Ayushi Veda -
In a playful and heartwarming video, Shah Rukh Khan and his son Aryan Khan unveiled the title of Aryan's much-anticipated Netflix series, The Ba**ds...
Health

Karishma Mehta Opens Up About Freezing Her Eggs at 32: A Bold Step Toward Delayed Parenthood

Ayushi Veda -
Karishma Mehta, the CEO of Humans of Bombay, recently shared a personal milestone that has garnered attention across social media platforms. At 32, she...
Health

The Hidden Dangers of Skipping Daily Bowel Movements: What Happens to Your Body

Ayushi Veda -
Not clearing your bowels every day can have various negative effects on the body. Regular bowel movements are essential for the removal of waste...
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